Join me this Saturday on Worldwide Day of Play at the beach, where I will be spending the morning with my family, learning to surf, and sharing mindfulness with the community—three of my favorite things!
Come alone, with a friend, or with little ones in tow to my FREE mindfulness drop-in class and learn a technique that can be practiced by adults and children anywhere!
Where: Powerhouse Park, Del Mar (grass area, near the community center)
When: Saturday, September 29
Times: First session 9:15 am - 9:40 am & Second session 9:45 am - 10:10 am.
No need to RSVP, just come and find me. I’ll be the salty and sandy one wearing a blue dress!