The Compassion Room | Inaugural Session December 2, 2018
Dec
2
10:00 AM10:00

The Compassion Room | Inaugural Session December 2, 2018

Recognizing the repercussions of emerging technologies yet realizing the tremendous potential they offer, I am taking the best of the Digital Age to create The Compassion Room. A video- and audio-enabled group gathering, it is a virtual space for sharing, connecting, and exploring new ways to respond to life challenges together—face to face.

I have discovered through my years of training and personal experiences that compassion is one of the most powerful healing and transformational tools we can develop in our lives, but it's often the very thing missing from our physical and virtual relationships. (Emojis just don't cut it!)

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Worldwide Day of Play
Sep
29
9:15 AM09:15

Worldwide Day of Play

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Join me this Saturday on Worldwide Day of Play at the beach, where I will be spending the morning with my family, learning to surf, and sharing mindfulness with the community—three of my favorite things!

Come alone, with a friend, or with little ones in tow to my FREE mindfulness drop-in class and learn a technique that can be practiced by adults and children anywhere!

Where: Powerhouse Park, Del Mar (grass area, near the community center)
When: Saturday, September 29
Times: First session 9:15 am - 9:40 am & Second session 9:45 am - 10:10 am.

No need to RSVP, just come and find me. I’ll be the salty and sandy one wearing a blue dress!

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