CCT Student Portal
Step 1 — Settling the Mind Guided Meditations
Step 1 — Supplemental Materials
Video of Thupten Jinpa Defining Compassion for scientific research.
Video of Mindfulness expert Dr. Jon Kabat-Zinn: “What is mindfulness?”
Mind and Life Institute article: “Meditation: It’s Not What You Think”
Huffington Post article: “Tim Ryan, Ohio Congressman, Shares His Mindfulness Vision For The Country.”
Article: Meditation: Exercise for your mind.
Video of Dan Harris: Hack Your Brain's Default Mode with Meditation
Video of Kelly McGonigal reviewing research on the default mode network at Buddhist Geeks conference.
Please note: her audience are Buddhist meditation instructors, so some the language may or may not be familiar – please focus on the science she reviews