Offerings

Programs for Children
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Programs for Children

Deborah brings the magic of mindfulness to children as both a Mindfulness Consultant and author of the The Magical Mindful Day. Available for home and school visits, she works with groups and individuals to address everyday concerns and fears and helps children understand how decisions, emotions and actions impact the Earth and every living being. Through art, music, writing, reading and discussion, she enables children to find peace from within.

“When we work together, nothing is beyond healing.”
Programs for Adults

Programs for Adults

Deborah works with both individuals and groups through her Mindfulness Consulting practice and offers beginning, intermediate and advance workshops focused on mindfulness meditation and compassion.

Introduction to Mindfulness Workshops

These workshops include lectures, guided meditations, visualizations, discussions and exercises with partners and small groups to learn the foundations of mindfulness meditation.


 

Mindfulness-Based Stress Reduction (MBSR)

Developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life's difficulties, this eight week program is designed to help people face, accept and work through physical and emotional challenges. For a detailed explanation, watch the video here:


 

Compassion Cultivation Training© (CCT™)

This 8-week course is designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion. The training process in CCT™ includes:

  1. Daily meditation practices to develop loving kindness, empathy, and compassion

  2. A 2-hour weekly class that includes lecture, discussion, and in-class exercises

  3. Real-world “homework” assignments to practice compassionate thoughts and actions.

Research information about CCT can be found here.

Each Fall, Deborah offers one free compassion cultivation training workshop for the community.

Testimonials

I have learned so much and most importantly I now have tools to sort out my feelings and enjoy life with gratitude and compassion.
— M. R., Participant, Compassion Cultivation Training, Sharp HealthCare, California (SPRING 2019)

Contact Deborah at info@DeborahSalazarShapiro.com to schedule a school visit, workshop or individual session. 

Student Portal

Student Portal

Book a Session

 Private Sessions Pricing

Deborah offers individual mindfulness mentoring in English and Spanish in Southern California and globally via Skype or Zoom. For a complementary 15-minute phone consultation to discuss needs and goals 
email info@DeborahSalazarShapiro.com or use the contact page on this site.

For Mindfulness Corporate Offerings including tailored 30 minutes weekly or bi-weekly sessions, day-longs, or researched based 8-week meditation programs, please email Deborah at info@DeborahSalazarShapiro.com.

MY CUSHION

60 minutes

1 Person: $125
2-4 People: $155

90 minutes

1 Person: $165

YOUR CUSHION

60 minutes

1 Person: $150+

VIRTUAL CUSHION

60 minutes

1 Person: $175+

CHILDREN & ADOLESCENTS

60 minutes

1 Person: $125+

School Visits Testimonials

It was true pleasure to have Deborah Salazar Shapiro be a guest author in our classroom! The students thoroughly enjoyed listening to Deborah read ‘The Magical Mindful Day’ as well as the singing and coloring activities that followed the reading. We very much hope that we can have Deborah back as a presenter in our classroom!
— Brooke Klein, Teacher, 2nd grade, Paul Ecke-Central Elementary School, Encinitas, California (Fall 2018)