Programs for Children
Deborah brings the magic of mindfulness to children as both a Mindfulness Consultant and author of the The Magical Mindful Day. Available for home and school visits, she works with groups and individuals to address everyday concerns and fears and helps children understand how decisions, emotions and actions impact the Earth and every living being. Through art, music, writing, reading and discussion, she enables children to find peace from within.
Programs for Adults
Deborah works with both individuals and groups through her Mindfulness Consulting practice and offers beginning, intermediate and advance workshops focused on mindfulness meditation and compassion.
Introduction to Mindfulness Workshops
These workshops include lectures, guided meditations, visualizations, discussions and exercises with partners and small groups to learn the foundations of mindfulness meditation.
Mindfulness-Based Stress Reduction (MBSR)
Developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life's difficulties, this eight week program is designed to help people face, accept and work through physical and emotional challenges. For a detailed explanation, watch the video here:
Compassion Cultivation Training© (CCT™)
This 8-week course is designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion. The training process in CCT™ includes:
Daily meditation practices to develop loving kindness, empathy, and compassion
A 2-hour weekly class that includes lecture, discussion, and in-class exercises
Real-world “homework” assignments to practice compassionate thoughts and actions.
Research information about CCT can be found here.
Each Fall, Deborah offers one free compassion cultivation training workshop for the community.
Contact Deborah at info@DeborahSalazarShapiro.com to schedule a school visit, workshop or individual session.